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Nutrient Puzzle for Hormonal Balance

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Across
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What type of bean is celebrated for its protein content and ability to support hormonal health, especially in women? (7 letters)
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This fruit is packed with B vitamins and healthy fats, essential for brain health and emotional well-being. (7 letters)
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This type of chocolate is known for boosting mood through its flavonoids, caffeine, and theobromine content. (4,9 letters, space included)
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What natural dietary supplement is often used to alleviate symptoms of PMS and support hormonal balance? (9 letters)
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Which seeds, when ground, are known for their phytoestrogen content that may help balance estrogen levels? (4 letters)
Down
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What is the term for the diet rich in fruits, vegetables, whole grains, and lean proteins, known to support hormone health? (13 letters)
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Which dark leafy green vegetable, high in magnesium, plays an important role in mood regulation? (7 letters)
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Which cruciferous vegetable, known for its ability to support detoxification and hormonal balance, is often recommended for women's health? (8 letters)
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Known for their omega-3 content, these nuts support brain health and may help reduce mood swings. (7 letters)
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What fatty fish, high in omega-3 fatty acids, is known to improve brain function and mood stabilization? (6 letters)