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Self-Care

Across
The acquisition of knowledge or skills through study, experience, or being taught.
Treatment intended to relieve or heal a disorder.
Limits that a person sets in order to create reasonable, safe, and permissible ways for other people to behave towards them.
The quality or state of being conscious or aware of something.
The process of providing or obtaining the food necessary for health and growth.
The state of being free from tension and anxiety.
Conditions or practices conducive to maintaining health and preventing disease, especially through cleanliness.
Down
Participate in social activities; interact with others.
Cease work or movement in order to relax, sleep, or recover strength.
The quality of being thankful; readiness to show appreciation for and to return kindness.
The practice of keeping a diary or journal that explores thoughts and feelings surrounding the events of your life.
The practice of focusing the mind in order to achieve a mentally clear and emotionally calm state.
Activity requiring physical effort, carried out to sustain or improve health and fitness.
Activities done regularly in one's leisure time for pleasure.