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Stress Management

Across
Physical activity that can help to relieve stress and improve mood.
Managing one's time effectively to reduce stress.
Adjusting to new conditions to manage stress effectively.
Techniques that can help control stress and improve physiological responses.
Adequate rest is crucial for stress management and overall health.
Determining the most important tasks to focus on.
Assigning tasks to others to reduce workload.
Eating a balanced diet to support physical and mental health.
Spending time to contemplate and understand one's stressors.
Down
Having a network of friends and family to help manage stress.
The practice of being present in the moment, which can reduce stress.
Activities that one enjoys and finds relaxing.
Setting limits in relationships to maintain personal well-being.
The state of being free from tension and anxiety.
The ability to bounce back from stressful or adverse situations.