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Self-Compassion

Across
The ability to do something that frightens oneself.
The emotional or mental qualities necessary in dealing with difficult situations.
Maintaining a moment-by-moment awareness of our thoughts, feelings, and bodily sensations.
Embracing all aspects of oneself without judgment.
The process of becoming stronger and more confident in controlling one's life.
A feeling of deep admiration for oneself.
Recognizing and affirming one's own experiences and feelings as valid.
Being friendly, generous, and considerate to oneself.
Down
Letting go of anger and resentment towards oneself.
The process of making or becoming sound or healthy again.
Looking after oneself with concern and attention.
The ability to accept or tolerate delay or suffering without getting angry or upset.
Helping oneself to grow and develop in a healthy way.
A mild and tender approach towards oneself.
An intense feeling of deep affection towards oneself.