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Mindfulness

Across
Being fully engaged with the current moment.
Immersing fully in activities without distraction.
Conscious knowledge of one's own character, feelings, and surroundings.
Observing experiences without labeling them as good or bad.
Thinking back with the purpose of learning.
Embracing thoughts and feelings without trying to change them.
Letting go of stress and tension.
Using quietness as a means to deepen mindfulness.
Down
Offering kindness to oneself and others.
Practicing waiting without frustration.
Appreciation for the present moment and life's gifts.
Paying attention to sounds as a form of mindfulness.
Using breath as a focus point to return to the present.
Feeling a sense of unity with all around you.
Noticing sensations, thoughts, and emotions without judgment.
Letting thoughts and emotions pass without getting caught up in them.
Connecting with the outdoors to foster mindfulness.
Allowing the mind and body to relax fully.