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MSK: Exercise Basics

Stages of Healing and Rehab and Exercise Basics
Across
Dorsal Scapular nerve innervates
Quick transition from eccentric to concentric
Key principle
Shoulder abductor
An ___ medium requires more joint stabilization muscles than an exercise machine
Contraindication
Type of stretching that does NOT stretch the capsule
Repetitions
Intervention used in the Return to Function phase of rehabilitation? 
Down
Starts Day 1 and is part of every session
Used for strengthen a specific muscle
Requires prolonged passive stretching
CR/HR Method
Repetitions do not make this harder
Indication for stretching
The muscle spindle senses
Gravity minimized for the quads
Thomas Test
Weight
The GTO senses