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Quiz: Keeping Fit and Active

Name:

Date: 
Across
Regular exercise reduces the amount of _____ in your blood.
Being _____ help you and others have fun and gain respect.
Your _____ is a large muscle that separates your lungs from the organs in the lower part of your body.
Should be done before exercise.
Exercises that work your muscles hard for a short time
Exercise that increases heartbeat rate
Diagram that shows guidelines for activity
Down
What pull-ups can help build
Should be done after hard exercise
Exercises that increase _____ help your body bend and move comfortably.
Exercises that build _____ enable you to use your muscles for long periods without getting tired.
When you're starting a new physical activity, it's important to develop a _____ to reach your fitness goal.
Sleep has been found to help _____ old cells.
The letter S in the acronym SAFE stand for _____.