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Stress & De-stress Strategies

Across
Stress that causes negative feelings and harmful health effects.
Stress-related disorders involving flashbacks, feelings of numbness, and difficulty sleeping.
Stress reducing strategy involving arranging items in a structured way or restoring order.
____management is the practice of devoting the appropriate amount of time to each task, prioritizing.
Physiological stress reaction in which the body mobilizes its resources to fight off or escape from a perceived threat.
Relaxation technique that involves paying attention to the body, scanning it for tension, then releasing the tension.
_____ stress is what you feel in the face of an immediate threat, but disappears rather quickly.
Positive stress that encourages growth and motivation.
State of concentrated, judgement free awareness of what is happening in the present moment.
Body's physical and psychological reactions to situations people perceive as threats.
Stress that is consistent, feelings of pressure and overwhelm over a long period of time.
State of emotional, physical and mental exhaustion, occurs during prolonged stress.
Down
Stress reducing strategy involving removing unnecessary items from untidy places.
Relaxation technique that involves imagining one's self in a pleasant environment.
The state of being free from tension and anxiety.
Ability to think, reason, and remember
Stress reducing exercises to improve the overall efficiency at which the lungs function.
Factors that lead to stress.
Stress reducing strategy involving breath control, simple meditation, and specific bodily movements.
Mindless, stress reducing activity involving creativity.