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MSK Part 2: The Basics

Across
Help with relaxation of a muscle and improved circulation
A Major precaution for exercise
Improved by repetition
This will increase during bouts of exercise
Must have strength and speed parameters
This strength incorporates smooth and coordinated movements
Energy
Down
The way in which you challenge a muscle
Specific adaptation to imposed demands
Type II: Anerobic
Take 4-8 weeks
Force generated by muscles
Cells create energy using oxygen after 90 seconds
Type I: Endurance