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Leisure, Rest, and Relaxation

Across
The process of thinking and having a mental image of a place, its sounds, smells, and other stimuli for relaxation.
The use of taking deep slow breaths in through the nose and out through the mouth
The tightening and release of muscles in order to bring about a state of relaxation
The use of comedy and humor to bring about relaxation
Being in a relaxed state of being while having a repetitive thought
The use of arts, crafts, visualization, and creativity to relax the body
Down
Being in a sleep-like state to feel relaxed
Slow body movements and exercise that are performed to music/mantra
The expanding or lengthening of muscles to bring about greater movement and ability
The use of physical manipulation in order to relax the muscles
The use of music in order to bring about relaxation
The use of oils, candles, smells, baths, teas, lotions, heat, and moisture to relax the body
The use of writing to express feelings