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Physical Fitness and Your Health

Teacher: Mrs. Reimche
Across
Exercise in which you contract your muscles without moving them.
Easy exercise that helps stretch your muscles before harder exercise.
Exercise in which you contract your muscles and move them.
The ability to bend and move your body easily.
The amount of force your muscles can produce.
The condition of your heart and blood vessels.
The ability to move quickly.
Easy exercise that should always follow your workout.
Measures percent of body fat.
Measures cardiovascular fitness.
Exercise that is done for a short time and uses a lot of oxygen.
The ability to use two or more body parts at one time.
Exercise that uses a lot of oxygen over a longer period of time.
Measures abdominal muscular strength and endurance.
Down
The ability to use strong muscles.
Measures the strength and endurance of leg muscles.
The ability to change position quickly.
The amount of fat tissue and lean tissue in your body.
Measures arm and shoulder muscular strength and endurance.
The ability to use the same muscles for a long period of time.
The length of time you use to move after you hear or see a signal.
The condition of your body as a result of a regular exercise program.
Measures the flexibility of lower back and thighs.
The ability to keep from falling.
The way you hold your body as you sit, stand, and move.