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Stress Review

Across
Video in class looked at this animal for stressful situations.
Part of the health triangle.
Example of Eustress.
Stress caused by positive events.
Writing your thoughts down.
Inhaling and exhaling
Example of episodic stress
Example of chronic stress.
Control stretching
practice of mindfulness, or focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Stress can cause _______
Part of the health triangle. example anxiety
Object that you can squeeze when feeling stress.
Down
Most dangerous area to carry extra fat.
Blank pages that have pictures that you will fill in.
Acute or minor stress that comes and goes as a result of each given day.
Sometimes called guided imagery or visualization, with this method of meditation you form mental images of places or situations you find relaxing.
Negative stress
Long term stress that leaves you feeling like there is no way out.
Today we have endless _________
Stress is the #1 cause of __________
The Percent of illness and disease is complicated or caused by stress.
_____ rise with stress.
Relieved stress
Part of the health triangle. Example oversleeping.