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Meditation Terms

Across
Being present in your thoughts, feelings, and surroundings without judgment.
The practice of connecting with the earth's natural energy and becoming more present in the moment.
Energy points found in various areas of your body.
This helps reinforce positive beliefs or the new self-identity.
The pattern of conditioned habits that we mistake for a sense of self.
The fact of awareness by the mind of itself and the world.
Umbrella term for breathing techniques.
An ashram is a spiritual home where a community of swamis and yogis live together
Down
The practice of creating a mental image of a desired outcome.
The energy center located in the heart area - the focal point of love, compassion, and connection.
Refers to a state of inner balance, sovereignty, and peace.
Bringing the present to the forefront and leaving the noise in the background.
Physical and mental calm.
Refers to the ultimate source of all that exists, universal wisdom, unconditional love, and the one and only Creator.
Sound, word, or phrase that is repeated as a form of meditation.
The communication between people of thoughts, feelings, desires and so on involving mechanisms that are not understood by science.