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Meditation Terms

Across
This helps reinforce positive beliefs or the new self-identity.
Sound, word, or phrase that is repeated as a form of meditation.
Refers to a state of inner balance, sovereignty, and peace.
Awareness and the state of being aware of self and of what is happening in one’s surroundings, including existence, sensations, and thoughts.
Bringing the present to the forefront and leaving the noise in the background.
The pattern of conditioned habits that we mistake for a sense of self.
The communication between people of thoughts, feelings, desires and so on involving mechanisms that are not understood by science.
Down
The practice of creating a mental image of a desired outcome.
An ashram is a spiritual home where a community of swamis and yogis live together
Refers to the ultimate source of all that exists, universal wisdom, unconditional love, and the one and only Creator.
Umbrella term for breathing techniques.
The energy center located in the heart area - the focal point of love, compassion, and connection.
Being present in your thoughts, feelings, and surroundings with judgment.
Energy points found in various areas of your body.
Physical and mental calm.
The practice of connecting with the earth's natural energy and becoming more present in the moment.