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Healthy Activities

Across
sleeping well or taking naps
laughing or smiling
A type of exercise that involves lifting weights or using resistance bands
expressing your feelings or thoughts in a healthy way
stretching your muscles or improving your flexibility
relaxing your body and mind by focusing on your breathing or a mantra
spending time with people who care about you
being grateful or appreciative
setting goals or making plans
Down
learning something new or challenging your brain
eating nutritious foods or drinking water
reading or writing words that are meaningful or expressive
keeping your surroundings clean or organized
helping others or contributing to a cause
listening to or making sounds that are pleasing to the ear
saying no or setting boundaries
creating something with your hands or mind
enjoying nature or being outdoors
A type of exercise that involves moving quickly from one position to another