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Coping Skills Crossword Puzzle!

Across
Sitting down in a comfortable position to focus on our body.
Walking, running, jumping, playing sports can make us feel better.
Talking about your feelings with a trusted person.
Taking some time away from an activity or person to feel better.
Listening to or playing ______ can make us feel more calm.
Creating a story or poem is a great way to take your mind off of things!
Down
Slow and controlled breathing can help us feel more calm.
Grab some markers or Crayons!
Playing with these can help take your mind off stressful. things
Get comfy and grab a book or magazine!
Use your imagination to create a fun character!