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"THE ART OF SELF-CARE"

Across
Building and maintaining meaningful relationships
Act of unwinding and letting go of stress
Practice of being fully present in the moment
Act of expressing appreciation and thankfulness
Showing kindness and understanding to oneself and others
Down
Engaging in activities that allow for self-expression and exploration
Taking care of one's physical health by consuming nutritious foods
Setting limits and establishing clear guidelines
Allowing oneself to take breaks and recharge
Engaging in physical activities that promote overall well-being