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Lesson 4: Cardiovascular Fitness

Name:____________________
Lesson 5 Vocabulary
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Across
4
The heart rate when the body is at rest, which can be used to track changes in cardiovascular fitness.
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Chemicals produced by the brain during exercise that can induce feelings of pleasure and reduce pain perception.
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Chemicals produced by the brain during exercise that can induce feelings of pleasure and reduce pain perception.
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Exercise that does not require oxygen to produce energy, such as sprinting or weightlifting.
Down
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A type of fat in the blood that can contribute to cardiovascular disease if levels are too high.
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The force of blood against the walls of arteries, which can be an indicator of cardiovascular health
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Exercise that uses large muscle groups and requires oxygen to produce energy, such as running, cycling, or swimming.
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The heart rate range that is recommended during aerobic exercise to achieve optimal cardiovascular fitness and health benefits.
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The maximum amount of oxygen the body can use during exercise, which is a measure of cardiovascular fitness.