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ED Support Group

Across
An ongoing process
A toxic way to view balance with food
Society's view of health
Fuel throughout the day
Nutrient, variety, balance, moderation
Your relationship with gravity
Energy to fuel bodies
Listening to your body rather than nutrition labels
Oils, avalados, salmon, dairy, nuts....
Aiming for recovery focused actions
Chickpeas, meat, eggs, dairy....
Your hunger cue
Activities to improved overall health and wellness
Grounding toolbox
Is not measured by size, performance, calories, willpower, restriction....
Over perfection
Down
All_fit
Organizing nutrient intake
Health at Every Size
Body
Shelf stabled food, nutrient density, enrichment, easy on the go
The foundation of our beliefs
One's view of physical self
aware that your body doesn't define your worth and you fully accept that
Is just as important as physical health
Advocating for self
Family, loved ones, partners, treatment team, group, therapy,
Strength in numbers
Body's primary fuel source