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10 Universal Human Needs

Across
Life can be unpredictable and uncertain. However, deep down we need to develop a sense of control
Is related to your ability to achieve things. It’s having what it takes to meet life’s demands, feeling confident and that you’re making progress in life and achieving things.
This includes getting enough good quality sleep, resting and relaxing, doing some exercise, eating healthily and visiting the doctor to get regular health checks done.
having the time and space to reflect on life’s experiences. It’s time alone, “me time”, time to reflect on how things are going in your life. Time to consolidate your thoughts, and decide on the next step.
living in an environment that is free from excessive fear or uncertintiy.
Down
The need for acknoledgement, stimulants for others by spending time with family, friends, colleagues, acquaintances or even pets. Catch up with old friends, or make new friends.
The feeling a sense of being part of that group, and other individually.
This includes friendship, love, intimacy, and fun. It’s the ability to share your ideas, hopes, and dreams with at least one other person. Typically this would be with a loving partner, but it could be with a close friend.
Having a strong sense that your future plans are worthwhile and that you can achieve them. It’s about having beliefs and values that you stand by. Principles that guide your life.
This is about feeling accepted and valued in different social groups such as work, family or friends.