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CrossFit AF

Across
Tore a hamstring but doesn't use it as an excuse to skip a workout.
3 week online competition
Love it or hate it. Go from ground to overhead in one motion
Down and back. Two feet and one hand have to cross the line
Constantly varied/functional movements/high intensity
May pull you over in Mesquite
The Devil
Oldest CFAF athlete signed up for the open
Always drops in when visiting from Germany
Coach/Judge/Original CFAF
Down
Some love it, some hate it. Just have to get down on the floor and back up
Usually the heaviest lift. You do this anytime you pick something up
Get upside down
Weighted burpee with one or two dumbbells
This front squat and push press combo will leave you breathless
Captain/judge/all around bada$$
Back-Front-Overhead-Air. This will keep yo out of the nursing home
PE teacher and CFL1