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Hydration Day Puzzle

Across
Over time, drinking water can help with -------in addition to the benefits of a steadier blood sugar level, preventing those blood sugar "crashes" that inevitable lead to cravings for carbohydrate foods
.........is something your body needs when you are trying to rehydrate, either during or after exercise
Choosing to drink water instead of regular soda can save you as many as ------ calories
Hydration is important because the body is comprised mostly of water, and the proper balance between water and ........in our bodies really controls how most of our system functions, including nerves and muscles
Altered behavior such as .......could be the result of dehydration
Down
The average person gets about----% of their water a day from food
Headaches and cramping are common signs of........
The amount of water you should drink every day depends on many factors including your weight, activity level, the weather, and how much you ---
Dangerous condition that may arise if you drink too much water diluting the body's sodium levels
Drinking fluids regularly serves a range of purposes in our bodies such as heart rate, blood pressure and maintaining a healthy ............